Coffee VS. Cola

Hi all, I have caught a lot of flak over the years for my serious coffee addiction. I am embarrassed to tell you how much coffee I drink, so, I won't.

I have noticed over the past five or so years that soda is quickly becoming the beverage of choice for truckers. I know neither drink is good for our bodies but really which one is worse? 

Just off the top of my head I would have to say soda is.

Why?

Because soda contains sugar as well as caffeine. Sugar is a drug much like heroin and contains a good deal more calories than coffee, empty calories that contain no nutritional value. An 8 ounces serving of soda pop averages about 120 calories, 8 ounces of coffee averages 1 calorie, big difference. It's no wonder I know people who say all they had to do was quit soda pop to loose 25 pounds.

In an article on WebMD sugar, "...not only makes us fat, it also wreaks havoc on our liver, mucks up our metabolism, impairs brain function, and may leave us susceptible to heart disease, diabetes, even cancer."

A lot of drivers have told me that they switched to soda because it seems to work better at waking them up, this doesn't surprise me, even when considering the fact that soda contains less caffeine than coffee, an average of 95 to 200 milligrams for 8 ounces of coffee, and 23 to 50 milligrams for a 12 ounce soda. What makes the difference is the sugar, it's all those calories being dumped into your system.

Caffeine of course is also a drug, it affects our nervous system and gives a feeling of wakefulness, it increases our heart rate and blood pressure and may even cause the heart to beat irregularly and can interfere with a good nights sleep. It is also a diuretic which explains why you have to pea more. It also has the added effect of becoming tolerated in your system meaning that you must drink more to get the same effect and it is addictive just like sugar. The FDA had put together an informative brochure on caffeine, you can get it at:
http://www.fda.gov/downloads/UCM200805.pdf.

So bottom line here. Neither drug is good for you. Soda Pop will put pounds on and coffee will mess with your nervous system. Both are addictive. Best choice, drink water.

What will I do? What do all addicts do...

Keep the rubber side down. Till next time.

Les

Life of a Truck Driver

Hi all. I have been home nearly a month recovering from emergency eye surgery. Kinda sucks but am enjoying being home.

The attached photo is from Meritor on Twitter and is a accurate representation of our work life.

As accurate as that graphic is there is a whole lot not said, such as the crappy work conditions, the crappy truck stop food, the isolation, bad attitudes, poor relations with significant others due to the long periods of separation. Then there is the other drivers, even other commercial drivers can sometimes be real jerks.

Also, there is the health issues. Long hours sitting, little to no exercise, inconsistent sleep patterns and poor quality foods leading to hypertension, diabetes,and heart disease.

I read recently that the average lifespan of a truck driver is 56.

So why in the world would you want to be a truck driver?

Truth is, if I had known it was going to be like this I would not have singed up, but, now I am trapped unless I am willing to give up all I have and start over, too old for that now.

You might be able to save some one from this horrible and way underpaid lifestyle if you buy a copy of "So, You Want To Be A Truck Driver" and give it to them. 

Keep the rubber side down

Les

Dealing with Family Emergencies

Hi all' been a few weeks since I wrote last because I had to deal with a family member emergency and while I did have some time to write I just couldn't get my mind around to it.

Family emergencies are in fact one of the biggest problems truck drivers have on the road. Life is filled with all kinds of surprises but one of the worst is medical situations.

The picture above is of my wife's arm on Sunday morning after the dressing had been removed. She had had an emergency procedure to remove blood clots from a vein after a scheduled procedure to reopen stents in her chest that had closed. I had to schedule some time off for the initial surgery and then the following day we had to return to the hospital for more test as she began to experience coldness in her hand. To make a long story short I went home on the friday before her scheduled surgery and will be returning tomorrow (tuesday) 10 days later. Not a problem says the employer, most are understanding. But, what about when something unplanned happens while you are on the road?

What happens when an accident occurs with your wife or child and you are a thousand miles from home under dispatch? What happens if there is a sudden unexpected death in the family? What happens if you are suddenly taken sick or have a heart attack?

It happens.

I personally, had the experience of my step-daughter die while I was 250 miles away delivering a load. You will have to get and read my book for that story.

Most employers are really great about working with you when there is an emergency at home. I have heard a few horror stories where the employer was a real SOB, but I suspect it had more to do with the lack of professionalism on the drivers part than any truly cavalier attitude on the employers part. Remember, you agreed to do a job, it is assumed you know the difficulties in scheduling and the liabilities involved in doing your job. Sometimes it just isn't possible for the employer to allow you to immediately duck out and go take care of things at home, thats when your professionalism matters most.

Like everything in life emergencies at home must be prioritized. The flooded basement does not take as high a priority as an accident with injuries. The death of Grandma doesn't rate as high as a child being admitted to the hospital with an unknown illness. While setting these kinds of priorities for yourself will help to keep you level headed when the unexpected happens, you may have fall out with your spouse or other family members.My wife still hurts 13 years after the fact, that it took five hours of her dealing with her grief alone after losing her daughter for me to be by her side.

I think it is important that we try to have a discussion with our loved ones about this very real problem and try to have some kind of understanding of what can be done and what expectations are realistic when there is an emergency.

Make sure your family members know who you work for, what truck you're assigned to, who your dispatcher is and any after hours phone numbers they may need in order to get a hold of you in an emergency, don't rely on your cell phone alone, coverage is still spotty in many areas.

And if you really want to be prepared set up an emergency fund that will cover an airplane flight from anywhere in the country as well as enough money to pay your bills for at least three months.

Well, as always, keep the rubber side down and may God bless you
Les

Dispatchers - Angels or Demons?

Hi all, havn't been writing much lately since with this new company I don't sit very often. I Love it.

I have been thinking about dispatchers since so far the dispatchers I have had with this new outfit have been wonderful. Problems are addressed quickly, dispatches are nearly simultaneous with empty calls, and all have been thoughtful and respectful. Without a doubt this is the best crew I have worked with in my 20 years of driving.

So, why write about dispatchers on a trucker health blog? Answer, it's hard to want to eat right when your pissed off, that chocolate bar is just the thing to take the edge off, right.

Dispatchers can make life heaven or hell for us out here on the road. They can ignore us, leaving us to hang out at the truck stop when we would rather be working. They can want us to work when we have asked for time off. They can wake us from a dead sleep with dumb questions. They can put us on runs that will make sure we can't get home for that ball game or anniversary we told them about last week. Yes, dispatchers can make life Hell.

I have heard and experienced many horror stories regarding dispatchers. I had one dispatcher that would always deadhead me back to the yard after every load knowing full well that I got paid on loaded miles only, his reasoning "You make more money this way", I had one thing to say to that BULL###T! It didn't take long to straighten him out when I got to talk to the owner.

In listening to many of the horror stories I began to see a come thread. Yes, there are bad dispatchers, no doubt, but are you a good driver? Do you take every load that you can do legally? And if you can't take it are you respectful in your response? Do you inform your dispatcher in plenty of time when you want home time? Do you give respectful reminders concerning home time? Are you argumentative or are you respectful at all times? Are you considerate of the dispatchers time or are you chatty, telling war stories instead of business? When there is a problem do you call with an angry or hostile tone? In nearly all the war stories I have heard the driver had not been professional; at some point he had become hostile or belligerent, forgetting his manners and demanding his way.

Yes it's true we are the backbone of this industry, without us trucks don't roll and dispatchers don't have a job, but, they are people too, with feelings and problems just like the rest of us, so bottom line, if you want your life behind the wheel to be a good one, then treat your dispatcher with the dignity and respect that a professional gives. And if they are still A**holes then talk to someone over there head about changing dispatchers if that don't work, then there is always the next job.

Keep the rubber side down
Les

Please check out my website at http://augerles.wix.com/be-a-truck-driver

Healthy Eating on the Road

Hi all, pictured on the left is my typical lunch. As you can see it's not a small amount of food. Eating this way initially gave me a weight loss of 160 lbs. I got a bit lazy last summer and began adding some foods that weren't on my food plan and put about 60 lbs back on.

The good news is I have gotten back on the plan and have already dropped 15 lbs in about 3 or 4 weeks.

Since I began this journey into healthier eating (Feb. 2011) I have managed to reverse my type 2 diabetes and have not had to take any drugs since July 2011, I still test 2 to 3 times a day and have a A1c test done twice a year. My lowest A1c was last July(2012) at 5.6. This past January even with the weight gain it was 5.8 still well in the normal range. All without any regular exercise, nor have I quit smoking or drinking coffee. If I had perhaps the results would have been better, faster.

I have learned a few new things about eating healthier on the road that I would like to pass on to you.

The first is the importance of eating your meals 4 to 6 hours apart.

I have learned a bit about how our digestive tract works and why this spacing between meals is so important.

Our bodies are much like our trucks in that they require a consistent amount of fuel and raw materials be delivered to the intake manifold, meaning our small intestines. This is done through our stomach where the food is broken down into a slurry and extruded slowly into the small intestines where the different types of fuels are then routed along with minerals, vitamins, and other nutrients to the blood stream. Here they are then sent to where they are needed most.

When the stomach is empty and the fuel requirements are no longer being met, the stomach begins to spasm informing us that we need more fuel. This process keeps our bodies fueled and happy. When we space our meals too close to each other we throw this system into confusion and it doesn't know if it should pull some calories from the warehouse, ie, fat cells or store some. Too far apart and the system thinks we are in a state of famine and therefore when calories are once again present it will delivery some of  them to the fat cells for storage.You can see it's a logistics problem.

Eating on a schedule can be a problem for those of us who make our living driving truck. While the latest HOS rules have made it better, there are still some times when it becomes necessary to flip our schedules, for those times what I do is eat my first meal, breakfast, within the first hour I am up regardless of when my last meal was and start my clock from that point. It's not a great solution and still causes the body some confusion but the impact seems to be minimal. I also use my snacks to fill in those times when it is just not practical to stop and fix a meal, again not a great solution but it does work.

To those people who think "grazing" (eating small bits of food many times a day) is a good solution please hear me, it's not a good solution for many reasons but especially these two. First you really can't keep track of just how many calories you are eating this way. And, second you are short circuiting your bodys normal hungary/full response, hence you never know when you really do need food or when you are full.

There is a third and critical reason, balanced nutrients cannot be obtained when eating like this, therefore some part of your body is always in a state of famine. Eating this way will cause you to fail at any attempt to lose weight.

A practical tip that I learned from my wife and was surprised to find worked so well is that you don't have to have a microwave or stove top to fix wonderfully tasting oatmeal, just put the uncooked oats in a bowel ( I use a closable soup cup) with the proper amount of milk or water, mix and let sit overnight. By morning it will be the same as if you had cooked it, room temperature of course, but still very edible. Also, I now use almond milk in my oatmeal, it adds sweetness without adding as many calories as cow milk and far less than adding sugar or honey.

You can find the food plan I use at this link http://truckershealth.blogspot.com/2012/04/numbers-are-in.html
I did have a Nutritionist go over it with me and she liked it and thought it to be a great way to meet our bodies needs and lose weight. I received it for free so I am passing it on for free.

'Till next time keep the rubber side down and God bless.

Les

Minimum Wage? For Who?

Hi all, been thinking and getting a bit pissed, so thought I would vent here.

Ever since I heard that President Obama by Presidential order granted Federal Employees a minimum wage of $10.75 an hour I have been pissed. I am pissed that he and his cronies believe they can pressure the Congress into passing a similar minimum wage bill for private employees by such a stupid move. It's stupid because everyone knows their are so few minimum wage jobs in the Federal Government that it was a nothing action. Its only purpose was to start an outcry by the uneducated masses to put pressure on Congress to act in a way that would be very bad for this country.

Why is a minimum wage of $10.75 an hour bad for this country?

Answer : higher cost equals higher prices, and that's inflation, period. Sorry, money doesn't just fall out of the sky.

And, guess what, truckers are not covered by the minimum wage law.

In fact our wages have been the most depressed wages of any industry. Twenty years ago when I started driving truck I was making 28 cents per mile, today I am making 28 cents per mile plus 7 cents per mile per diem which means I am taking home more actual money but 7 cents per mile of that is subsidized by all of the rest of you tax payers. Now here is the real rub, 20 years ago the average cost of a house was $113,000 today it is $311,400 and that kind of inflation holds true for everything from cigarettes, to food, to cars, to; well you name it, you get the picture.

Last year I made about $40,000. That means I drove 114,285 miles at an average speed of approximately 55 mph. That means I spent 2,077 hours behind the wheel at an average of  $19.25 per hour.

Sounds pretty good to the guy or gal flipping burgers at Mcdonalds right? Twice the wage they are making, but if I got this figured right I spent 259 days on the road. Now that means there was 4144 hours I was not paid for but had to remain at work and because I eat and sleep at my work place and since I am responsible for that load even while not performing my job, meaning driving, that means the real hours at work was 6, 221. Divide that into $40,000 and the real wage is $6.42 per hour. Minimum wage is currently $7.25 an hour, hmmmm.

But it gets even worse; since the FMCSA didn't take the forethought to require resets be done at the driver's home, I spent at least another 15 periods of  34 hours parked somewhere other than home, and was still responsible for my employer's truck and trailer, and still not getting paid. This now gives us a total of 6,731 hours at work for a real wage of  $5.95 per hour.

And I havn't even added up the extra cost of living in a truck and having a wife and kids; it's like having two separate homes. Nor have I deducted the payroll taxes which amount to around 35%.

So you still think you want to be a truck driver and earn those big bucks the school recruiters promise??? Better buy my book and find out about the other drawbacks to this lifestyle, you can get it by clicking HERE.

Fustration for doing what's right

Hi all

Really frustrated today, dealing with any but my local government always results in great frustration

.

A little background here before I get into my rant for today.

I’ve been a truck driver for the past 27 or so years, before that I worked factories janitorial and restaurant work. I have seldom been out of work more than a few weeks except when I wanted to be and had the resources to be. But all that changed Nov 2 2009.

I had a Dr. appointment with an endocrinologist on November 2 2009, I have been diabetic since 2000 and had controlled it successfully with diet at first, and then with oral medication but beginning sometime in 2008 I began to lose control even with both methods. That is the natural progressive nature of type 2 diabetes.

So, in the interest of not loosing my appendages or creating more serious medical conditions I agreed to go on insulin.

In case you don’t know, the Federal Government monitors truck driver’s health by requiring that a driver be medically “certified” to be able to operate semi-trucks. They do this by requiring a driver to submit to a physical every two years as long as there are no problems, if there is a problem, at the discretion of the physician that time period can be shortened to as little as 30 days. Of course there are guidelines that the physician must follow laid down by the Feds. There are some medical conditions that will automatically disqualify a driver, such as, diabetes controlled by insulin, out of control hypertension, untreated sleep apnea, the loss of a limb, loss of eyesight or hearing, and some types of mental illness. All of this to protect the general public and as a driver I have no problem with this except…..

Now my rant.

Except, the automatic disqualification by reason of insulin use. I understand that in days-gone-by, insulin use did sometimes cause low blood sugars that could cause a person to pass out, not a good thing when driving down the highway at 60 or 70 miles per hour with a 60 to 80,000 pound vehicle. Oral medications are more likely than insulin to cause this kind of reaction but oral meds do not mean instant unemployment for the driver.

Agreeing to do the right thing and begin insulin treatment does. Why?

Here is what I really take offense to, insulin use makes a driver unemployable by statute, but he doesn’t qualify for unemployment in many states, or Medicare or any other type of public assistance.

There is a waiver available thanks to the diligent work of many including the American Diabetes Association, however the process takes a minimum of six month’s and many Dr.’s visits. Of course, you have no or little income to pay for those Dr appointments and no insurance and few places to turn for financial help.

My frustration today comes from two sources, first is unemployment, I was lucky enough to qualify from another state but now that has run out and I cannot get an extension because I do have funds available through my state, now another waiting period and God forbid you need to get a hold of them, I’ve been trying for three days now and am writing this while on hold which has taken me all of three days of calling them to get this far

My second source of frustration is the Federal wavier program. I called them yesterday to check on the status of my application but of course I could not get through to them and had to leave a message, they are supposed to call back the same day, they didn’t, nor have I heard from them since the last time I sent them any paperwork, about three weeks ago

Later…

Unemployment answered, and I found out much to my surprise my former employer still has me listed as out on medical leave, errrrrrrrrrr. Now I am disqualified and have to go through the appeal process, meaning at least 4 weeks without income.

While on the phone with unemployment the Feds called and guess what the Dr screwed up the paperwork for the second time, Gerrrrrrrrr, so now at least a couple more weeks before my paperwork can be sent to the review board, we are really cutting it close since the Dr reports are no good after 6 menthes and the eye Dr appointment was at the end of December which means if it don’t make it to the review board soon then I have to go for another visit to the Dr.’s. Double Gerrrrrrrr.

Ok, So now I am totally frustrated. You would think that some one would figure this crap out and centralize all of this and streamline it for drivers who are caught in this terrible catch 22.

The only good news out of this is that the gal at the Federal Transportation Safety Administration, Diabetes Exemption Program said that 98% of all waivers are approved, a cause for hope.

I have written an e-book for those of you interested in becoming a truck driver. My experience can save you thousands of dollars and I am giving it away for a mere five bucks.

You can get it here http://xr.com/BeATrucker