Is excersise overated?

I have been doing a lot of thinking on this subject lately as I have had some weight return (about 45 lbs). Being a truck driver I dont get much in the way of excersise, then when I get home its a flurry of movment to get chores done and I am sore for the next two or three days.

Ever since basic training I have hated the very word excersise so I decided I would do a little research into it.

It takes burning 3500 calories to loose one pound of body fat.  Okay, so how much excersise would I have to do to do that?

The answear is, a lot!!!
Check out the chart on this web site:
http://www.choosemyplate.gov/food-groups/physicalactivity_calories_used_table.html

Not very engouraging.

But, its not just the burning of callories thats important.

I learned that excersise strengthens the heart, incresses blood flow, reduces bad cholesterol, uses excess sugar, improves resperation and incresse the basel metabolic rate wich in turn incresses the amount of calories you burn while sitting on your behind.

I have also found a web site that has exercise that are specific to truck drivers:

http://www.healthtrucker.com/good-workout-for-truckers.html

https://www.thehealthytrucker.net/in-cab-exercises-for-truck-drivers/?utm_source=Exact_Target&utm_medium=email&utm_content=10_In_Cab_Exercises&utm_campaign=Fit_Email

Now the real question is will I do it?

So far the answer is No!

I want to change that but how does one overcome a lifetime of hatred towards a healthy accctivity?

I' ll get have to get back to you when I get it figured out. Till then keep the rubbber side down.

Is trucking "Fun"?

I was asked recently by a young cashier at a truck stop, " Is trucking fun?" I told her it depends on what you mean by fun.

She countered with, "... you get to see a lot of the country".

I said, "yes that true, whatever is on the side of the road".

I think that is a comman misconception of our profession by the general public. They really belive somehow that we are professional tourist. Nothing could be fruther from the truth.

They just don't get it that in order for them to have all the great goodies they can get at Wallmart someone had to bring it from somewhere and in a timely manner.

They just don't get it that we don't have time to go see Mt. Rushmore (even if we could get the truck there). The job is drive from poinnt A to poinnt B as fast as possiable so we can wait while the reciver or shipper takes thier sweet time to take the product off or put it on.

Yep, drive, sleep,drive, sleep and drive some more. Who has time for fun?

And home time is for many of us a mad rush to get all the chores done that had been neglected while we were away.

Fun? who has the time?

But the human machine doesn't  work well without some kind of "fun". We have to relax and release the tensions of the day. For me I read or play computer games or write, but every once in awhile the bordom and stress builds up and I just have to stop and 'veg out'.

So driver, what do you do for fun? I would like to know. Leave your comment. Thanks.